Rebecca Wiggans
holistic health coach

I help tired, stressed business owners and parents who put everyone else first, to take back control of their health.

Through personalised coaching 1:1 and in groups, I make healthy eating and lifestyle changes simple and sustainable - so you feel energised, focused, and confident while growing your business and enjoying what's important in life.

As a small business owner myself for over 11 years and a mum of two small boys, I know what it's like to push your own wellbeing aside while trying to do everything else.

I thought I was managing pretty well, until a wellness programme had me realise that I didn't have to feel tired and flat all the time. Once I made some simple, positive changes, my energy shifted, and life and business felt easier and more fun!

Rebecca’s Story

I help business owners achieve

I trained with the Health Coaches Academy and absolutely loved my time studying coaching, nutrition, lifestyle and business. It's given me the skills not only to give my clients the best experience and fantastic outcomes, but it's also taught me a lot I've been able to integrate into my own and my family life.

Now I help other busy, tired business owners experience that same shift; more energy, clearer focus and a life that feels good again.

The coaching process never ceases to amaze me with it's power to aid people in finding actions and strategies to solve challenges they've experienced and weave new, healthy habits into their busy schedules.

You can think of me as the accountability partner who's impartial, non-judgemental and who will cheer you on unconditionally as you work on your health and wellness.

I'm here to listen, to understand you and your lifestyle and to help you to forge habits and bespoke strategies that will enable you to live the life that you want - without the whole scenario becoming overwhelming.

My areas of expertise include:

  • Supporting energy, stress management and burnout prevention

  • Creating simple, sustainable nutrition and lifestyle habits

  • How food impacts energy, mood and focus

  • Behaviour change and habit formation that lasts

  • Helping busy people prioritise their own wellbeing without guilt

My work focuses on helping clients:

  • Feel more energised and less overwhelmed

  • Build healthier eating habits without restriction or rigidity

  • Create simple routines that support both their work and personal life

  • Reduce stress and avoid burnout

  • Show up more focused, productive and confident in their business and in life